RESOURCES Meditation○ Calm app○ Headspace app○ Insight Timer app○ Ten Percent Happier app○ Ziva Meditation Podcasts○ Brené Brown - Unlocking Us○ Dhru Purohit - Broken Brain○ Dr. Chatterjee - Feel Better Live More○ Esther Perel - Where Should We Begin ○ Rich Roll - The Rich Roll Podcast Books○ The Body Keeps the Score - Bessel van der Kork, MD○ Buddha’s Brain - Rick Hanson, Ph.D○ Connected Parenting - Jennifer Kolari○ The Dance of Anger - Harriet Lerner, PhD○ Daring Greatly - Brené Brown, PhD Books○ Facing Codependence - Pia Mellody○ Facing Love Addiction - Pia Mellody○ Mating in Captivity - Esther Perel○ Unwinding Anxiety - Judson Brewer, MD, PhD Books○ The Upward Spiral - Alex Korb○ Waking the Tiger - Peter A. Levine, PhD○ What Happened To You? Conversations on Trauma, Resilience, And Healing - Bruce D. Perry, MD, PhD and Oprah Winfrey Other○ Curable app○ The Holistic Psychologist○ Unwinding Anxiety App○ Yoga with Adriene
